Sometimes I Just Need to Get Quiet and Let Spirit Meet Me There π Lovely friends, The busier life gets, the simpler I want my spiritual practice to be. I donβt always want a big ritual or a long meditation. Sometimes I just need ten quiet minutes, a few deep breaths, and enough space to…
Tag: mindfulness
Attract Abundance NOW
Hello, my abundant friends! It’s me, Lisa, your friendly spiritual guide and manifesting mentor. I’m so glad you’re here! Abundance is our natural birthright – we just need to remove the blocks and align with our highest selves to claim it. I know the journey isn’t always easy though. I’ve had my own struggles with…
Empower Yourself: “I Am” Affirmations
Hello, lovely friends! I’m so excited to share this inspirational article about using “I am” affirmations to empower yourself. Affirmations are such a simple yet powerful tool we can use daily to shift our mindset and manifest the reality we desire. When we focus on “I am” statements, we’re planting seeds in our subconscious mind….
How To Get Started with Meditation
Hello, lovely friends! I’m Lisa Beachy, a spiritual intuitive and reiki master here to share a bit of light and love. As someone who has been on my own healing and spiritual journey for many years, I understand the deep nourishment practices like meditation can offer our minds, bodies, and souls. However, I also know…
What Is Reiki Meditation?
Hello, lovely friends! I am Lisa Beachy, spiritual intuitive and Reiki master. I’m so glad you’re here to learn about the wonderful healing art of Reiki meditation. Reiki meditation combines the soothing power of meditation with Reiki energy healing. It’s a beautiful way to calm the mind, heal the body, and connect with your highest…
What Does Meditation Do to Your Brain? The Science and My Experience π
Lovely friends, I’ve been creating guided meditations since 2007, and I’ve always been fascinated by what happens to us when we close our eyes, settle down, and give our minds a little breathing room. I’ve watched meditation become much more mainstream over the years, and I’ve also watched the claims about what it supposedly does…
What Is Mindfulness Meditation? A Simple Guide to Getting Started π
What Is Mindfulness Meditation? A Simple Guide to Getting Started π Lovely friends, I’ve been creating guided meditations since 2007, and one of the things I’ve learned in all those years is that people put an incredible amount of pressure on themselves to meditate correctly. They think they’re supposed to sit perfectly still, completely empty…


