Living in the present moment can transform your life. By embracing mindfulness living, you can experience a healthier, calmer, and more fulfilling existence. Mindfulness is the practice of being fully aware and engaged in the present moment, without judgment. It involves cultivating a mindful lifestyle, where you prioritize the here and now, and let go…
Tag: mindfulness meditation
Attract Abundance NOW
Hello, my abundant friends! It’s me, Lisa, your friendly spiritual guide and manifesting mentor. I’m so glad you’re here! Abundance is our natural birthright – we just need to remove the blocks and align with our highest selves to claim it. I know the journey isn’t always easy though. I’ve had my own struggles with…
What is a Focused Attention Meditation?
Hi friends! I’m so happy you’re here. 😊 I’m Lisa, a spiritual intuitive and Reiki master who loves sharing tips on meditation, energy healing, and living a more mindful life. There’s nothing I enjoy more than helping others learn simple, everyday practices for reducing stress, finding inner peace, and connecting to intuition and guidance. My…
What Is Reiki Meditation?
Hello, lovely friends! I am Lisa Beachy, spiritual intuitive and Reiki master. I’m so glad you’re here to learn about the wonderful healing art of Reiki meditation. Reiki meditation combines the soothing power of meditation with Reiki energy healing. It’s a beautiful way to calm the mind, heal the body, and connect with your highest…
What is a Loving Kindness Meditation?
Hi wonderful friends! It’s Lisa here, your friendly neighborhood intuitive and Reiki master. I’m so glad you’re here! Connecting with you fills my heart with joy. I just love having the chance to share spiritual insights and healing energy across the magical web of humanity. There’s nothing more rewarding than empowering others to create more…
What Does Meditation Do to Your Brain? The Science and My Experience 💜
Lovely friends, I’ve been creating guided meditations since 2007, and I’ve always been fascinated by what happens to us when we close our eyes, settle down, and give our minds a little breathing room. I’ve watched meditation become much more mainstream over the years, and I’ve also watched the claims about what it supposedly does…
What Is Mindfulness Meditation? A Simple Guide to Getting Started 💜
What Is Mindfulness Meditation? A Simple Guide to Getting Started 💜 Lovely friends, I’ve been creating guided meditations since 2007, and one of the things I’ve learned in all those years is that people put an incredible amount of pressure on themselves to meditate correctly. They think they’re supposed to sit perfectly still, completely empty…