Hello my friends! I’m so glad you’re here. My name is Lisa and I’m a spiritual intuitive and reiki master who is absolutely passionate about meditation. Specifically, I love teaching people about the incredibly transformative power of Transcendental Meditation (or TM for short). Meditation is my jam! Although I love all forms, TM holds a…
Category: Meditation
Meditation is a practice that helps calm the mind, reduce stress, and improve focus. By sitting quietly and focusing on the breath, a mantra, or a point of focus, you train the mind to be more present and aware. Meditation can also enhance emotional well-being and promote inner peace by helping you connect with your deeper self. Regular practice allows for greater clarity, mindfulness, and balance in everyday life. Whether you’re seeking relaxation, stress relief, or spiritual growth, meditation is a simple yet powerful tool for achieving mental and emotional harmony.
What Does Meditation Do To Your Brain?
Hello there, my beautiful friends! It’s Lisa here, your friendly neighborhood intuitive guide, reiki master, and lover of all things energy healing. As some of you know, I’ve been a devoted meditation practitioner for over 15 years now, and it has completely transformed my life on so many levels. From the very first time I…
What is Mindfulness Meditation?
What is Mindfulness Meditation? Your Guide to Inner Peace Hello my dear friends! It’s so wonderful to connect with you here. 💕 I’m Lisa Beachy, a mindfulness meditation teacher and spiritual counselor. After going through a painful divorce and serious health issues several years ago, I felt stuck in a dark place emotionally and physically….