Living in the present moment can transform your life. By embracing mindfulness living, you can experience a healthier, calmer, and more fulfilling existence. Mindfulness is the practice of being fully aware and engaged in the present moment, without judgment. It involves cultivating a mindful lifestyle, where you prioritize the here and now, and let go…
Tag: mindfulness meditation
Attract Abundance NOW
Hello, my abundant friends! It’s me, Lisa, your friendly spiritual guide and manifesting mentor. I’m so glad you’re here! Abundance is our natural birthright – we just need to remove the blocks and align with our highest selves to claim it. I know the journey isn’t always easy though. I’ve had my own struggles with…
What is a Focused Attention Meditation?
Hi friends! I’m so happy you’re here. 😊 I’m Lisa, a spiritual intuitive and Reiki master who loves sharing tips on meditation, energy healing, and living a more mindful life. There’s nothing I enjoy more than helping others learn simple, everyday practices for reducing stress, finding inner peace, and connecting to intuition and guidance. My…
What Is Reiki Meditation?
Hello, lovely friends! I am Lisa Beachy, spiritual intuitive and Reiki master. I’m so glad you’re here to learn about the wonderful healing art of Reiki meditation. Reiki meditation combines the soothing power of meditation with Reiki energy healing. It’s a beautiful way to calm the mind, heal the body, and connect with your highest…
What is a Loving Kindness Meditation?
Hi wonderful friends! It’s Lisa here, your friendly neighborhood intuitive and Reiki master. I’m so glad you’re here! Connecting with you fills my heart with joy. I just love having the chance to share spiritual insights and healing energy across the magical web of humanity. There’s nothing more rewarding than empowering others to create more…
What is Transcendental Meditation?
Hello my friends! I’m so glad you’re here. My name is Lisa and I’m a spiritual intuitive and reiki master who is absolutely passionate about meditation. Specifically, I love teaching people about the incredibly transformative power of Transcendental Meditation (or TM for short). Meditation is my jam! Although I love all forms, TM holds a…
What Does Meditation Do To Your Brain?
Hello there, my beautiful friends! It’s Lisa here, your friendly neighborhood intuitive guide, reiki master, and lover of all things energy healing. As some of you know, I’ve been a devoted meditation practitioner for over 15 years now, and it has completely transformed my life on so many levels. From the very first time I…
What is Mindfulness Meditation?
What is Mindfulness Meditation? Your Guide to Inner Peace Hello my dear friends! It’s so wonderful to connect with you here. 💕 I’m Lisa Beachy, a mindfulness meditation teacher and spiritual counselor. After going through a painful divorce and serious health issues several years ago, I felt stuck in a dark place emotionally and physically….