Meditations

What is the Difference Between Meditations and Affirmations?

What is the Difference Between Meditations and Affirmations?

Meditation and affirmations – they’re both super popular self-help practices that promise to bring more mindfulness, positivity, and self-awareness into our lives. But even though they sound kinda similar, are they really the same thing? Or is there more here than meets the ear? Let’s dive in and unpack what each one is all about….