Meditation, a highly regarded practice, paves the way towards inner peace and mindfulness. It helps individuals achieve mental tranquility and emotional balance.
There are numerous forms of meditation, each offering unique benefits. Among them are Mindfulness , focusing on present moment awareness. Transcendental , using a mantra to achieve relaxation. Loving-Kindness, to foster compassion. Zen, practiced for insight into the nature of existence.
Mindfulness, a widely practiced type, teaches individuals to stay present and fosters a keen awareness of one’s thoughts, emotions, and surroundings.
Loving-Kindness focuses on cultivating compassion and love towards oneself and others. It plays a pivotal role in promoting emotional well-being and positive interpersonal relationships.
Meditation, with its diverse types, offers a path to inner peace, mindfulness, and emotional balance. Whether fostering awareness or compassion, it enriches one’s life journey.
Hello my friends! I’m so glad you’re here. My name is Lisa and I’m a spiritual intuitive and reiki master who is absolutely passionate about meditation. Specifically, I love teaching people about the incredibly transformative power of Transcendental Meditation (or TM for short). Meditation is my jam! Although I love all forms, TM holds a…
Hello there, my beautiful friends! It’s Lisa here, your friendly neighborhood intuitive guide, reiki master, and lover of all things energy healing. As some of you know, I’ve been a devoted meditation practitioner for over 15 years now, and it has completely transformed my life on so many levels. From the very first time I…
What is Mindfulness Meditation? Your Guide to Inner Peace Hello my dear friends! It’s so wonderful to connect with you here. 💕 I’m Lisa Beachy, a mindfulness meditation teacher and spiritual counselor. After going through a painful divorce and serious health issues several years ago, I felt stuck in a dark place emotionally and physically….
