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health heart chakra food

Healthy Heart Chakra Food Choices

The best foods to heat for a healthier heart chakra and why it is important!

4th heart chakraThe fourth chakra, also known as the Heart Chakra, is many times associated with the lungs and heart. If this particular chakra is imbalance or blocked you will have to deal with a wide range of issues, and this is why making sure that you deal with it as fast as possible is very important. Choose love, forgiveness, and acceptance and move on for a healthy heart chakra!
If not treated immediately, the Heart Chakra imbalance issue set can bring in front issue such as hypertension, respiratory ailments, as well as pain in the shoulder area and the upper back. It will also hamper your emotions, making you feel stuff such as sorrow, resentment, depression and a wide range of other issues. On the other hand, if you achieve balance, you will feel love and compassion, all while letting go of sadness and all those things that hamper your body as a whole.

What food do you need to heal your Heart Chakra?

The lower chakras are usually thriving on stuff such as carbs, protein and fats, but on the other hand the Heart Chakra is balanced with the help of macronutrients and phytochemicals.  Here is also a great reference article that I have found on the blog site about phytonutrients.

It’s a really interesting balance that you can find here, because while others are balanced a lot harder, the phytochemicals to an immediate job when it comes to balancing the Heart Chakra properly.

heart chakra broccoli The green vegetables such as spinach, mustard greens, dandelion, collard, chard and kale, among many others, manage to bring in front plenty of great results, and the entire experience is more than impressive for sure.

Other veggies such as broccoli, cauliflower, brussel sprouts and many others can also be helpful as well, but you should also focus on aragula, bok choy, cabbage, arugula and many others. Even onions, watercress, celery and pepper can help, it all comes down to the way you integrate them in your diet, it will be more than impressive and results will indeed appear very fast!
Combining these properly can offer you access to an amazing diet, it all comes down to making sure that you know how to create a combination powerful enough to heal your Heart Chakra, but that can be done. Spruce up and do not use the same type of veggies all the time, instead vary them and results will come shortly.

You should also try to integrate green fruit in your diet, as it will help heal the Heart Chakra as well. Stuff such as kiwi, grapes, pears, green apples and avocados can help you a lot too, so don’t hesitate to each this as well!

In the end, all of these great veggies and fruits will help you heal your Heart Chakra, so try hard to integrate them into your diet. Do that, and the results won’t cease to appear, that’s for sure!



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